Slimming and cleansing smoothie

Anyone who is trying to lose weight through proper nutrition knows how difficult it is to diversify the diet, make it tasty and healthy. One of the most popular diet foods for weight loss are smoothies. This dense nourishing cocktail is full of vitamins and minerals, provides energy to the body, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it more delicious. And after choosing the right composition, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dish for anyone who is watching their weight but wants to eat deliciously. This is the name of cocktails made from fruits, vegetables, herbs blended in a blender. They are thick, nutritious and contain many beneficial trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Since several fruits are included in the cocktail at the same time, you get a healthy dish that replaces a full meal.

The smoothie saturates well, so it can be a great snack, allowing you to forgo harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Due to the fact that the cocktails contain fruits and vegetables, they are low in calories and some even have zero. They contain fiber, dietary fiber. Therefore, they cleanse the body and help lose weight.

WARNING! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a bowl of the blender and beat until smooth.

Advantageous features

Smoothies have been popular with fans of a healthy lifestyle for many years. After all, they allow you to eat healthy, but tasty. And the ability of this cocktail to improve digestion and cleanse the intestines has made it a frequent element in weight loss diets. It does not cause heaviness in the stomach, it is quickly absorbed. A cleansing smoothie has the following benefits:

• satiates, reduces hunger, prevents overeating;
• vegetable fiber in the composition activates the intestine;
• removes toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• replenishes the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• gives a charge of vivacity, increases efficiency, mental activity;
• improves mood, helps to cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harm

Only homemade cocktails are healthy. It is recommended to use them immediately, as after a few hours they contain much less useful trace elements. Those smoothies sold in supermarkets or restaurants contain artificial preservatives, flavors, and ingredients.

But even the healthiest cocktail, if used incorrectly, can be harmful. It is very important to select ingredients that do not cause allergies. Since bowel cleansing smoothies contain fresh fruits and vegetables, there are many other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• disruption of the bile ducts;
• intestinal problems.

WARNING! Even for a healthy person, a smoothie can become harmful if it is made with spoiled fruit, stale dairy products, or if stored without a refrigerator for more than an hour.

Rules for preparing diet cocktails

It is not enough to put several vegetables and fruits in a blender and then grind them. Only a properly prepared cocktail will be useful for losing weight. Not all smoothies cleanse the body and help lose weight. For example, a banana and milk dish would just be a delicious dessert. To prepare a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh fruits and vegetables;
• before putting in a blender, the fruits must be washed, dried, drops of water can make the dish watery;
• it is advisable to first grind all the ingredients, remove the skin from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, as useful microelements will be destroyed, 1-2 minutes is enough;
• add the liquid not all at once, but pour gradually, so that the cocktail turns out to be thick;
• if the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made with different ingredients. But not all of them can be used to make diet cocktails. In order for them to help you lose weight and cleanse the body, you need to choose the right composition.

• One of the main components is the liquid. You can take kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that are good for the intestine. But most often, cleansing cocktails are prepared based on mineral water, green tea or vegetable milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are fruit or vegetable based. To get a lot of useful trace elements, but the drink was tasty, it is not recommended to take more than 2-3 fruits. Most often, apples, pears, pineapple, grapefruit, avocado, celery, cucumbers are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• To thicken, a banana is often put in a smoothie. But it's sweet and high in calories, so it's replaced with avocado in weight loss dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger, cinnamon enhances the fat-burning properties of the cocktail.

WARNING! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk or sugar for such smoothies. From plant products, it is undesirable to take bananas, peaches, grapes, persimmons, sweet berries.

Reception characteristics

It is not enough to properly prepare such a cocktail. There are also some rules for its use:

• it is necessary to prepare a smoothie just before use, it is recommended not to leave it for later;
• the drink should be at room temperature, as it is very cold not saturated;
• in order for the dish to be better absorbed, it should be eaten instead of food or half an hour earlier, it is better to use a smoothie as a snack;
• for breakfast, they prepare cocktails with oatmeal, bran, cottage cheese - they turn out to be abundant, but easily digested;
• so that you can use a smoothie overnight, it is made without sugar, made from fermented milk products, berries, it is good to add cinnamon and turmeric.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But in order for them to improve digestion and help you lose weight, you need to choose the right ingredients. Therefore, it is recommended to use ready-made slimming recipes for weight loss first. They have been tested, so you need to keep the proportions to make it tasty.

Burn fat

In order for the cocktail to have fat-burning properties, ingredients are added that speed up metabolic processes and break down fat deposits. This is pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fat, ginger, cinnamon.

• The simplest cocktail consists of half a pineapple and grapefruit juice. You can add some ice cubes to thicken.
• Chop the cucumber, pear, celery stalk, put in a blender bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger, whisk everything together.
• 1 kiwi, cucumber, 150 g of pineapple pulp, pour over the juice of half a lemon, beat.
• Green apple, 2 kiwis, a tablespoon of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Detox smoothie

Spinach and celery are especially often added to the cleansing smoothie. They allow to remove toxins, excess water from the body and regulate the water-salt balance. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, finely chop half the beets or, better yet, rub them. Add the minced garlic clove, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp. beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, a stalk of celery. Add water as needed.
• 2 kiwis, 50 g of pineapple, cucumber, juice of half a lemon, chop until smooth.

With vegetables

Green smoothies work best for digestion by stimulating bowel movements. Vegetables and leafy greens contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% vegetables. It is best to grind it before putting it in a blender.

• Whisk a glass of chopped spinach and a frozen banana with a glass of plant milk.
• 1 banana, a handful of spinach leaves, whisk the lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, dilute with the apple juice, beat.
• Cucumber, 2-3 stalks of celery, 50 g of dill, a tablespoon of grated ginger, lemon juice. Add some water if necessary.

IMPORTANT! If spinach is included in the smoothie, you shouldn't eat them often, as they contain oxalic acid.

Vegetable

For the preparation of such smoothies, cucumbers, carrots, celery, cabbage and tomatoes are often used. It is best to use fresh vegetables, but a powerful blender is needed to chop them. Therefore, you can boil or cook the harder ones in advance. The vegetable smoothie is satisfying, normalizes digestion and is easily digestible.

• 3-5 inflorescences of broccoli, a few cabbage leaves, a bunch of dill, pour a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 celery stalks. Add half a clove of garlic, the juice of half a lemon and a bunch of coriander, beat.
• 1 apple, juicy carrots, chop a few stalks of celery. Dilute with mineral water if necessary.
• The tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Mix with half a teaspoon of olive oil before serving.
• In a blender, whisk 150 g of pumpkin pulp, the dried apricots already soaked and a tablespoon of grated ginger with 1 orange juice. Add honey if desired.

Fruit

A fruit-only cocktail can be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Disassemble 3 pitted mandarins. Add a glass of blueberries and a glass of low-fat yogurt, whisk.
• For breakfast, use an oatmeal smoothie. 2 tbsp. L. pour half a glass of kefir. Grind kiwi, banana and apple in a blender, add flakes.
• Whisk peach, banana, kiwi, and a glass of apple juice in a blender.

Smoothie purifying diets

There are many ways to lose weight with smoothies. For example, Yana Rudkovskaya's kefir diet only on the first day consists of one kefir. Then it is mixed with herbs, fruits, that is, smoothies are prepared.

fasting day

It's easier to do a smoothie fast day once a week. You just need to drink cocktails 5-6 times a day. It is recommended to lay them thick and eat with a spoon, so there will be no hunger. A sample menu for such a day might look like this:

• An apple, a glass of thick yogurt, the juice of 1 orange.
• Blend 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Chop a few inflorescences of broccoli and an apple, dilute with lemon juice.

Three day diet

The most common weight loss smoothie diet lasts 3 days. You only have to use smoothies 6 times a day. During this time, you can lose 3 kg of weight. It is recommended to consume fruit cocktails in the morning. It is allowed to add honey, oatmeal to them. In the afternoon they eat vegetable cocktails, before going to bed - based on kefir. You need to eat smoothies with a spoon, slowly.

Long-term diet

The diet for a week includes the replacement of 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. A rough menu for the day might look like this:

• smoothies with oatmeal, fruit and honey, wholemeal bread;
• 2 apples;
• a glass of lean chicken broth, 100 g of boiled breast;
• smoothies with berries and yogurt;
• smoothie soup made from stewed vegetables with vegetable oil;
• a glass of kefir.

Opinions on that weight loss

Cleansing smoothies have quickly gained popularity among those trying to lose weight. Opinions about them are mostly positive, they note that it is easier to resist a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and intestinal function, reduces appetite. Short smoothie diets and fasting days make it easy to lose a few pounds. And if you consume these cocktails every day in a glass, you can keep your weight in the norm.